14min for Quality:

1-3 Skin the Cat
8 One Arm Parallett DB row (each arm)
8 banded half kneeling One Arm DB Strit press (each arm)

8min Amrap:

8 KBS (32/24kg)
15m One Arm KB FW (R)
8 Goblet Squats
15m One Arm KB FW (L)