In Teams of 2:
4 rounds of:
12/9 cal Bike
10 DB-P. Cleans (2x22,5/15kg)
8 DB-Front Squats
6 DB-STOH
- YGIG per round (4 rounds each) -
then
4 rounds of:
12 T2B
9 KBS (32/24kg)
6 Burpees
- YGIG per round (4 rounds each) -
- 30min cap -
Find heavy weight for:
2 TNG Squat Snatches
then
Find heavy weight for:
3 TNG P. Snatches
Find max weight for:
5 reps
then 3x 5 @ 90%
3 sets of:
6-8 pistols (each leg) - evtl. wtd. with KB
rest 45sec. after each leg
5min AMRAP of:
8 DB-Front Squats (2x22,5/15kg)
12 T2B
3 sets of
10-12 Partner Beinbeuger
then
3 sets of
Partner Hochstechen var.