Clean and Jerk

5 sets of:
Clean + H. Clean + jerk
@ ~ 85-90% of 1RM

WOD

For time:
12 -10 - 8 - 6 - 4 - 2
H. P. Clean (70/47,5kg)
T2B
Burpee over Bar
- 10min cap -

WOD

Every 10min for 40min (4 sets):
400m run
15 OHS (52,5/35kg)
5 Bar MU
20/15cal row
10 Def. HSPU (4/2'')