Gymnastic Strength

4 rounds of:
20-30sec. L-sit (acc.)
6-8 (wtd.) pistols (each leg)
1-2 legless RC

WOD

13min AMRAP of:
20 walking lunges
15 T2B
10 target Burpees (6'')

WOD

40min EMOM
1. 18/14cal row
2. 10 UB Thrusters @ by feel
3. 30 DU´s + 10 T2B
4. 8 alt. DB-Snatches (30/20kg) + 4 MU
5. rest