Every 90sec. for 12min (8 sets):
Snatch balance + 2 OHS
work up by feel
12min AMRAP of:
10 alt. pistols (scale with skater squat/step downs/ups)
100m DB/KB-Farmers walk (2x22,5/15-24/16kg)
15 BJ over (24/20'')
2 rounds of:
4min AMRAP of:
9 STOH (52,5/35kg)
12 pull ups
30 DU´s
rest 2min
4min EMOM of:
1. row for cal
2. Bike for cal
3. row for cal
4. Bike for cal
rest 2min
4min AMRAP of:
8 P. Cleans (52,5/35kg)
8 Burpee over Bar
8 T2B
rest 2min