WOD

10sets of:
2min on 1min off
1. row for max cal

2. AMRAP of:
10 DB-STOH (2x22,5/15kg)
10 pull ups
10 BJ (24/20'')

WOD

Every 6min for 30min (5 sets)
500/450m row
10 Ring Dips
10 OHS (60/40kg)
10 C2B
10 DB-Thrusters (2x22,5/15kg)
- scale as needed to finish sub 4:30 for first set -