WOD's

1) 8min AMRAP:
14/12 cal row
10 DL (70/47,5kg)
6 Front Squats (70/47,5kg)

Rest 4min

2) 8min AMRAP:
2-4-6-8...
Pull Ups
Single Arm DB H. Clean/Jerks (22,5/15kg)
Burpee over DB

Accessories

3 rounds of:
8-10 leg raises
20m single arm OH carry (each side)
8-10 reverse snow angels

Snatch Balance

6x2 Snatch Balance
Start @~60% of 1RM Snatch and work up

Power Snatch Waves

3/2/1 Power Snatch Waves
-> 3 waves total

Snatch Deadlift

5x3 Snatch Deadlifts TNG @100-110%