Work up to a heavy weight for 5 TNG DL (5-7 sets)
For time:
5 Front Squats (70/47,5kg)
10 T2B
15 BJ (24/20'')
10 Front Squats (70/47,5kg)
15 T2B
20 BJ (24/20'')
15 Front Squats
20 T2B
25 BJ
- 10min cap -
5 sets of:
2 Hang Snatches @ 75%+ (not max!)
Every 5min for 20min (4 sets):
500/450m row
5 MU
15 BJ over (24/20“)