10 sets of 2min on/1min off:
1) 12 single arm DB Thruster (22,5/15kg)
8 T2B
6 single arm Devils Press (22,5/15kg)
2) 10/7 cal Air Bike
10 Burpees
EMOM 6:
1) 3 KB Snatches + 3 single arm OHS (each side)
2) 3 CMJ + Broad Jumps
Every 90sec for 5 sets:
Segmented Snatch Deadlift + Snatch High Pull from Hang + High Hang Snatch
Every 60sec for 5 sets:
Snatch Pull + below knee Snatch
AMRAP 5:
3-6-9...
H. P. Snatch (35/25kg)
OHS