7min AMRAP:
3-6-9-12-15-...of:
Single arm DB/KB Squat Clean (split as needed) or Backpack Squat Cleans
Burpee over KB/DB/Backpack
- this is a relatively short workout, so it's all about the speed on the Burpees. On the cleans switch sides regulary and keep moving -
4 sets of:
6-12 half kneeling Presses (each side)
rest 30-60sec.
8-12 single arm bent over rows (each side)
rest 30-60sec.
10min AMRAP of:
10 Goblet Squats
10 Skippings
10 alt. DB-Snatches / KB-swings / backpack GTOH