Running Clock
0:00-06:00
21-15-9
Wallballs (9/6)
Target Burpees
8:00-13:00
15-12-9
Wallballs
Heavy russian KBS (32/24)
15:00-19:00
9-6-3
Wallballs
Strict pullups (scale with a banded variation where you cant go unbroken)
6 sets of:
4min row or Air Bike for cal
Rest 2min btw sets
- goal is to increase your score each round, so start at a conservative pace and build from there -